Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling probably the most addictive substances on the planet – sugar. Quitting sugar will be actually laborious!

Sugar is a extremely fascinating subject in relation to diet as a result of so typically we expect we’re consuming nicely by shopping for natural or buying at well being meals shops, however we are able to nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in. 

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Coated In This Episode

On this episode, you’ll study:

• The totally different names for sugar and the place it hides
• The staggering quantity of sugar we’re unknowingly consuming every year
• The impression sugar has on numerous capabilities of the physique
• The social implications of sugar and the way it creates bonding
• The affiliation between sugar and most cancers danger
• The stunning impression sugar has on the immune system
• Methods to finest kick the behavior and method quitting sugar
• The place synthetic sweeteners slot in with this dialog
• Our favorite candy recipes that don’t have any added sugar

Further Assets Talked about in This Episode

Meghan Telpner

Josh Gitalis