I really like turning to seasonal produce in recipes like this scrumptious, colourful Mediterranean White Bean Salad with Persimmons, which is 100% plant-based (vegan) and gluten-free. The earthy flavors of white beans, kale, and walnuts with candy, crunchy persimmons shine by on this Mediterranean-inspired white bean salad. This straightforward kale salad bowl is hearty sufficient to be a meal paired with a flavorful soup, similar to my Vegetable Stone Soup. Plus, this salad is rugged sufficient for meal prep, making it good to pack away for on-the-go meals through the week.

Paired with a easy Mediterranean salad dressing, this cool climate salad will cheer up your dreariest days! It’s additionally an incredible addition to your vacation desk, events, or potlucks. In truth, I introduced this salad to my Thanksgiving potluck this yr and it was an enormous hit. You may simply substitute a unique bean for the white beans, similar to chickpeas or black beans, and a unique nut for walnuts, similar to hazelnuts, pistachios, or almonds. Comply with together with my recipe video under to discover ways to make this straightforward, yummy salad in minutes, with solely 7 components (not together with pantry staples).

Find out how to Eat Persimmons

Persimmons—in season late summer time by early winter—supply such a singular taste, colour, and texture to chill climate recipes. That vivid pink-orange colour is a calling card for persimmons’ vitamin energy, compliments of phytochemicals. Right here’s a observe about persimmons—there are two essential varieties of persimmons—hachiya (pictured above on the farmers market) and fuyu (pictured with my salad). The fuyu, are squat and spherical, trying a bit like an orange tomato. These might be eaten crisp earlier than they’re totally tender and mature. These are the varieties of persimmons that work greatest in recipes like this. Hachiya persimmons have to be eaten tender and ripe, in order that they aren’t nearly as good in recent salads. Study extra about utilizing persimmons within the kitchen right here.

Diet Notes

This salad is off the charts with vitamin for a modest quantity of energy! The persimmons supply an excellent course of nutritional vitamins A and C, lutein, and fiber. The beans supply a pleasant dose of B nutritional vitamins, protein, fiber, iron, copper, potassium, zinc, and magnesium. The kale is filled with important vitamins like nutritional vitamins A, C and Ok, potassium, and calcium—plus phytochemicals. And the walnuts supply a punch of heart-healthy fat. What’s to not love about that vitamin mixture!

Take a look at my video on find out how to make this Mediterranean White Bean Salad at The Plant-Powered Dietitian.

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For different satisfying fall and winter salads, attempt the next:

Quinoa Apple Waldorf Salad
Butternut Squash Salad with Kale and Barley
Pomegranate Avocado Quinoa Salad
Jewel Winter Salad with Orange French dressing
Blood Orange Salad with Kale and Hazelnuts
Sonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine French dressing
Mandarin Quinoa and Kale Bowl

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