We caught up with yoga instructor Lindsey Porter to listen to about her experiences and practices.

Be a part of Lindsey for a particular class on Chair Yoga, discover out extra and join right here: https://www.yogamatters.com/pages/community-yoga-classes-2023

Inform us a bit about your self… 

I’ve had many experiences and collected all kinds of expertise in my 50 years and I’m nonetheless on the beginning line of exploring and studying new and extra issues. I’m comfortable with this! Supporting neighborhood energises me and I take pleasure in delivering initiatives reminiscent of main a Scottish Parliamentary Reception on Yoga, Psychological Well being & Wellbeing. I Tutor for the Yoga Scotland Basis yoga course and revealed my debut ebook, Whirlpools, yoga and the stability of life in 2018. You’ll be able to usually discover me today co-hosting, workshops, retreats and funded classes with different wellbeing practitioners throughout Scotland and generally additional afield.

What does a typical day appear to be for you? 

My typical day includes getting each kids out to high school, one with particular wants, going for a fast 10min nap earlier than doing my morning routines, often consisting of somatic primarily based yoga actions and Transcendental meditation.

Then main a yoga primarily based wellbeing workshop for a charity, group or social enterprise someplace in Scotland. If time permits a fast chilly water dip in a loch enroute and again for varsity ending time. Adopted by a night of juggling children in out of faculty actions, operating a yoga class or dreaming up some new collaborative workshop concepts or finding out of some type!

How did your yoga journey start and what impressed you to turn into a yoga instructor?  

Yoga reached me in my office, supplied at lunchtime to workers, in the course of my busy and tense profession as world venture supervisor in monetary providers in my late 20s. It was about 10 years after my preliminary yoga instructor coaching in India 2006, which I did on the time as a break between transferring international locations with work, that I felt the calling to dedicate extra time and power in sharing this ardour, connecting and giving again to the area people.

What impressed you to concentrate on your apply?

With the ability to share yoga motion in a method that individuals can obtain is so precious. Seeing my grandma for quite a lot of years (she lived to 101!) in a dementia care residence impressed me to share extra chair primarily based motion in my native space together with care properties, for carers and folks with psychological well being challenges.

I convey a fusion of yoga impressed strategies learnt over the many years to the apply together with a lightweight heartedness that helps folks join and really feel linked.

Chair primarily based motion can look easy however nonetheless have interaction the thoughts, physique and breath complete heartedly.

How have you ever seen yoga profit your college students?

I see it within the flicker of recognition of their eyes and physique language. This could be a second of content material, the enjoyment of a motion or the shared giggle of connection. 

What’s your favourite quote or life motto?

It’s as it’s.

I got here throughout this in some current Buddhist readings and it makes a lot sense, as a technique to come into the current second and assist the journey in direction of acceptance.