In this episode, Tina shares household, enterprise, and private updates in addition to a few of her favourite wellness and health merchandise that assist her keep motivated and help her well being journey. From a game-changing strolling pad and reasonably priced, trendy leggings to her favourite dietary supplements and go-to protein and electrolyte powders, this stuff have made an actual distinction in her each day routine.

Tina discusses:

• The pug’s magical new medicine
• What Quinn and Mal are loving recently
• The fascinating world of lizard companionship
• Enterprise updates and reflection on 2023
• Private physique composition targets for 2024
• How a strolling pad is completely different from a treadmill
• Favourite locations to buy discounted exercise gear
• Go-to dietary supplements for power, weight reduction, and extra

Strolling pad: https://rstyle.me/+Xz-1AOb3RNVu3i-0T7DtjA

Stand-up desk for strolling pad: https://rstyle.me/+N6iOtmKAN5BlSF7Wo16MeA

Leggings: https://rstyle.me/+GiAUPqhuEiQ1RUMp8vBVKA

ThredUp [save 45%]: https://www.thredup.com/r/ZAYPH8

Paleovalley [save 15%]: https://www.paleovalley.com/?laptop=pvpartners&oid=26&affid=882

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use purposeful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.