Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single father or mother, she wanted to prioritize her well being to be there for her kids for years to come back. Now, she is a health teacher.

Social Media:
You possibly can observe me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.

What was your motivation?
I’ve been scuffling with my weight for fairly a while. I began attempting to shed some pounds again in 2014. I keep in mind going to the physician, complaining of knee ache, and being shocked when the dimensions confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had at all times averted the dimensions. 

I made some efforts to shed the kilos and managed to lose about 45 lbs, however I ultimately gained them again. Quick ahead to 2018: That was the 12 months I misplaced my father in January. He was very unhealthy and handed away at simply 57 years previous. 

This was an actual wake-up name for me, particularly being a single father or mother. I knew I couldn’t danger leaving my youngsters behind. I continued to wrestle with weight reduction, but it surely wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s once I kicked it into excessive gear. 

How did you alter your consuming habits?
A technique I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I reduce out all sweets and sodas initially of my journey. I strictly drink water, meal prep weekly, and purpose to work out not less than 3 times per week. 

Inform us about your exercise routine.
I’m closely invested within the gymnasium and even educate group health lessons, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Trip lessons. 

I’ve had the help of wonderful trainers on the gymnasium the place I at present work. I wish to give a particular “thanks” to my good friend and exercise accomplice, Lexie Billick, for pushing me once I needed to surrender. I additionally wish to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unbelievable alternative and believing in me once I didn’t imagine in myself.

What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally. 

What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized is you’ll be able to have something with portion management and moderation. You do not need to remove all of the meals you like!

What recommendation would you wish to share with ladies who wish to shed some pounds?
That is what I wish to say to all the fantastic ladies on the market: You are able to do it, and don’t quit. It’s laborious, however keep in mind to decide on your laborious!