What’s Myprotein Protein Brownie? Its components and vitamin details

Supply: firm web site

Myprotein Protein Brownie is a 75 g protein bar with 287 energy and 23 g of protein. It additionally has the opposite two macro-nutrients coated, packing in 9.7 g of fat and 27 g of carbohydrates, of which 4 g are from sugar.

Each its protein and carbohydrate content material are on the excessive finish in contrast with comparable merchandise out there.

The first protein sources are milk protein, oat flour, and soy protein, and the bar additionally incorporates the protein-building block glutamine in peptide kind.

Supply: firm webside

Trying on the ingredient checklist, it’s evident that Myprotein Protein Brownie isn’t a pure or complete food-based protein bar. A number of meals components and flavorings, reminiscent of glycerine and soy lecithin, are included, which is widespread for such a sports activities vitamin snack. The inclusion of palm oil isn’t best because the agricultural practices for producing it are devastating to the surroundings.

Whereas milk and soy proteins are full proteins, they’re sometimes decrease in value than different standard protein components like whey, pea, or casein. I’m simply pointing it out. It doesn’t essentially imply milk and soy proteins are inferior.