Are you able to even consider it? Our 6 week Summer season Form Up problem is over, however girlfriend – you might be JUST GETTING STARTED. Whether or not you are attempting to take care of your weight reduction or maintain pushing your self additional, that is make it occur this fall.

Discovering Your Steadiness

Sustaining your outcomes does not imply sticking rigidly to the identical routine without end. It is about discovering the correct steadiness between sticking to the foundational habits you’ve got constructed in the course of the problem and being versatile to make changes that make sense on your way of life.

Schedule Your Exercises

It does not should be the identical time day-after-day, however schedule your MOVE exercises into your week forward of time to make sure it is non-negotiable a part of your routine. If you might want to change it, that is okay, however reschedule it within the second. Do not wait to “determine it out later.” It is too straightforward to let that point slide if it is not deliberate.

Combine It Up…The RIGHT Manner

Progress comes from repetition, however that does not imply doing the identical actual exercise day after day. The packages in MOVE are designed to provide the finest steadiness of coaching types whereas nonetheless offering flexibility. Check out the brand new movies, take your exercise exterior, be a part of Katie’s stay exercises, or checkout a brand new class with a buddy in your cardio days. Protecting it recent may help you keep impressed and stop any boredom from creeping in.

Dwell Guiltless

Whereas it’s very high quality to indulge sometimes, it is equally essential to take care of a balanced weight loss program if you wish to preserve your weight reduction progress. The Scorching Physique Meal Plan is unimaginable to assist lay the muse for you and it is what I all the time return to after I wish to reset, however the Guiltless Recipe Ebook will provide you with so many instruments that can assist you discover a wholesome day-after-day steadiness. There are over 130 recipes and my playbook for residing guiltless.

Hold the Fireplace Burning

A optimistic mindset is the driving power behind sustaining long-term outcomes. Proceed to rejoice your achievements, each large and small, and remind your self of the unimaginable progress you’ve got made. Encompass your self with uplifting girls, like our #teamLSF neighborhood and assist maintain one another accountable AFTER after the problem.

Accountability and Assist

Discovering a help system is essential in sustaining your outcomes. Join with like-minded people who share your objectives and encourage one another alongside the way in which. Our Love Sweat Health neighborhood is a improbable useful resource for locating help, motivation, and accountability. Share your journey, ask for recommendation, and rejoice your successes collectively.

Fall In Love With The Course of

This can be a journey. You must be taught to embrace the method, embrace the adjustments, and embrace the unimaginable lady you might be turning into.

Keep in mind, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the way in which.

Consistency is essential. Hold exhibiting up for your self, set new objectives and discover new methods to problem your physique and thoughts. Embrace the mindset that it is a lifelong journey, and each step ahead counts.

Be sure you be a part of Katie’s weekly e-newsletter for normal inspo, ideas, and sources this fall!