Hey, lovely creatures! At present, I’m delighted to unveil my protein pumpkin chocolate chip muffins recipe. As a fervent fan of each autumn and baking, I couldn’t resist the attract of pumpkin spice. This recipe not solely satisfies my seasonal cravings but additionally aligns with my aim of incorporating high-quality protein into my weight-reduction plan. Plus, it’s gluten-free, low in carbs and sugar, and wealthy in protein.

Protein Pumpkin Chocolate Chip Muffins Elements

Elements

• 2 cups of Publix Greenwise almond flour
• 2 cups of Ryse Cinnamon Toast protein powder
• 1/3 cup of Stevia within the Uncooked
• 2 tsp baking powder
• 1 1/2 tsp baking soda
• 1/2 tsp salt
• 1 can natural pumpkin puree
• 1/2 cup unsweetened applesauce
• 9 tbsp chia seeds (27 tbsp water+ 1 tbsp vanilla)
• 1 tbsp vanilla extract
• 3 tbsp pumpkin pie spice
• 1 cup sugar free milk chocolate chips
• 1/4 cup sugar free white chocolate chips

I’ve mentioned this many instances earlier than, not all protein powders are created equal. There’s plenty of foul tasting protein powder on the market that I’ve tried and hated. Belief me once I say I’m making an attempt to avoid wasting your style buds. The Ryse protein powder is my favourite for baking and smoothies, they usually’re good for my protein pumpkin chocolate chip muffins. Cinnamon Toast was my protein powder taste of alternative, however Gingerbread Cookie can be one other good taste to think about.

I wished to give you a recipe that will use a whole can of natural pumpkin puree as a substitute of getting to make use of just one/2 a can, and I wished to make round 24 muffins. I could strive making a model of this with extra chia seeds included and upping the flour by 1/4 cup and protein powder by 1/4 cup to see if I can get precisely 24 muffins.

The way to Make Protein Pumpkin Chocolate Chip Muffins

1. Preheat the oven to 350. Spray silicone muffin trays with avocado oil.
2. In a small bowl, place the chia seeds. Add 3 tbsp of water per 1 tbsp of chia seed. Add 1 tbsp vanilla extract, combine thorougly, and put aside.
3. Within the stand mixer, mix almond flour, sweetener, baking powder, baking soda, salt, and pumpkin pie spice. Combine completely.
4. In a separate bowl, mix the applesauce, pumpkin puree, and 1 tbsp vanilla. Use a whisk to mix till properly mixed.
5. Pour the chia seed combination into the pumpkin puree bowl and mix till properly mixed.
6. Pour the moist components into the stand mixer and mix right into a easy batter.
7. Fold the chocolate chips into the batter.
8. Fill the muffin tins 3/4 of the best way.
9. Bake 18 to 22 minutes, till a toothpick inserted into the middle comes out clear.
10. Enable the muffins to chill for not less than 5 minutes, then switch to a wire rack to complete cooling.

Bake Time

Now that I’ve changed my oven, my recipes are taking a shorter period of time to cook dinner, which is superior! They’re additionally cooking extra evenly. This recipe took me precisely 18 minutes with each of the silicone muffin trays inside at one time. It yielded 23 muffins.

Dietary Estimate

Right here’s the tough dietary info for 23 muffins, which can range by the components you utilize. I used chatGPT to calculate the dietary worth.

• Energy – 145-155 per muffin
• Protein – 10-12 grams
• Carbs – 10-12 grams
• Fats – 6-8 grams
• Fiber – 2-4 grams

Egg Model

I created a model of this recipe utilizing eggs as a substitute of chia seeds as properly. It’s additionally much less protein centered, and extra of a gluten free low carb low sugar dessert fashion muffin.

• 1.5 cups of Publix Greenwise almond flour
• 1 cup of Ryse Cinnamon Toast protein powder
• 1/3 cup of Stevia within the Uncooked
• 1 1/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 1 cup pumpkin puree
• 1/2 cup avocado oil
• 3 giant eggs
• 1 tbsp vanilla extract
• 1 tbsp pumpkin pie spice
• 3/4 sugar free milk chocolate chips

For this model, whisk the pumpkin puree, avocado oil, 3 giant eggs, and vanilla extract in a bowl by itself. Then add that to the dry components after the dry are completely blended. Fold within the chips on the finish. And this made precisely 12 muffins for me.

Remaining Ideas

I like gluten-free, low carb, low sugar, excessive protein baking and I’m thrilled to have give you a mouthwatering, scrumptious protein pumpkin chocolate chip muffins recipe. In the event you love pumpkin spice, you’ll love these muffins!

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