Transformation of the Day: Raven misplaced 70 kilos. She merely wished to look nice and be ok with herself. Her routine consists of figuring out 2-3 days every week and embracing a low-carb, high-protein consuming model.

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
I wished to look nice and be ok with myself, and I used to be bored with letting my life move me by. I wouldn’t exit to occasions or events as a result of I didn’t like how I regarded. 

How did you modify your consuming habits? 
I fully minimize out carbs and sugar and centered on high-protein meals and snacks. I additionally drank 64oz of water or extra every day. 

What’s your exercise routine?
Cardio, for certain. I ran a mile a day and began doing body weight exercises.

How usually did you’re employed out?
I work out 2-3 instances every week.

What was your beginning weight? What’s your present weight?
My beginning weight was 254 kilos, and my present weight is 184 kilos.

What’s your peak?
I’m 5’3″.

When did you begin your journey? How lengthy did your transformation take?
June 2022 to current.

Is weight reduction surgical procedure a part of your journey? 
No 

What’s the greatest lesson you’ve realized to this point?
I realized that weight reduction takes time and dedication. When you begin transferring and make it a routine, it’s enjoyable and simple. 

What recommendation do you’ve gotten for ladies who need to drop pounds?
Keep on observe, consider in your self, and don’t examine your journey to others.