Transformation of the Day: Selena misplaced 34 kilos by understanding, altering her consuming habits, and staying centered. She is decided to not let her household, mates, and kids down as a result of they’re her assist system.

Social Media:
Instagram: @Classy_lena_ss

What was your motivation?
My motivation was desirous to see a more healthy model of myself. I wished to cease taking hypertension meds and decrease my BMI. Additionally, my fiftieth birthday was approaching, and I wished to drop a few pounds. 

My eye opener occurred after I went to the physician and was thought of overweight primarily based on my weight. Now, that was my “aha” second. It made me notice I undoubtedly needed to make a change. 

What impressed you to maintain going?
What impressed me to maintain going was my kids, household, and mates who believed in me. I do know they wished to see me more healthy. Additionally, I simply was critical about turning into wholesome. I used to be not going to allow them to or myself down. 

I modified my consuming habits by becoming a member of a web based weight reduction program known as Health on Hearth. They instructed me and guided me on what to eat and drink. Additionally, they instructed me what workouts to do at residence and within the fitness center. This system helped me with accountability, construction, and consistency.

What’s your exercise routine?
I work out 5 days per week on the fitness center. My fitness center routine consists of understanding on the treadmill, stair-master, arc coach, and rowing machine. I’ll incorporate weight coaching quickly. 

Beginning weight/Present weight
My beginning weight was 210 kilos, and my present weight is 176 kilos.

What’s your peak?
I’m 5’1″.

When did you begin your weight reduction journey?
I began my journey on Feb 14, 2023. I selected this date as a result of self-love is one of the best love you may have. 

Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure isn’t part of my journey. 

What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized to date is that you just at all times need to consider in your self. It is best to by no means say what you can’t do as a result of you are able to do something you set your thoughts to. This journey has been nice, and I’m so glad I began it. 

What recommendation would you prefer to share with ladies who need to drop a few pounds?
My recommendation: By no means surrender! Simply maintain pushing by way of, even on the times that you just don’t really feel like understanding or consuming proper. At all times bear in mind why you began your weight reduction journey. Preserve your head up, consider in your self, and you are able to do it. If I can do it, you are able to do it. By no means surrender!