Transformation of the Day: Shannon misplaced 75 kilos by committing to wholesome meals and train. Her wake-up name got here again in March when she discovered she was going through a number of well being challenges, together with hypertension, excessive ldl cholesterol, and prediabetes. Decided to be wholesome for her husband and daughters, she took motion.

Social Media:
Instagram: @shannon_m_rush

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
In March, I went to the physician and discovered that I used to be going through quite a few well being challenges. I used to be recognized with delicate nonalcoholic fatty liver illness, hypertension, excessive ldl cholesterol, and prediabetes, all from being overweight and having a sedentary life-style. From that day ahead, I used to be decided to take management of my well being by reversing these circumstances by life-style modification in order that I might be right here for my husband and daughters.

How did you modify your consuming habits?
As instructed by my physician, I began with intermittent fasting. I keep away from fried and high-sodium meals. I additionally keep away from alcohol and sugary drinks. My weight-reduction plan consists of grilled rooster, salmon, tuna, entire grains, fruits, greens and nuts. 

What’s your exercise routine?
I do 40-45 minutes of cardio 5 days per week and weight coaching thrice per week. My cardio routine consists of the treadmill, elliptical, and the stairmaster.

How usually did you’re employed out?
I work out 5 days per week.

What was your beginning weight? What’s your present weight?
After I started my weight reduction journey, I weighed 255 kilos. I now weigh 180 kilos. My objective weight is 165 kilos.

What’s your peak?
I’m 5’3″.

When did you begin your journey? How lengthy did your transformation take?
I began mid-March, so it took me about 9 months to lose 75 kilos. 

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have any surgical procedure. Nevertheless, I totally assist anybody who has made that powerful choice to take action.

What’s the greatest lesson you’ve discovered thus far?
I discovered that it is very important have fun non-scale victories, too. Have fun having extra vitality, clearer pores and skin, psychological readability, and confidence. 

What recommendation do you may have for girls who wish to shed some pounds?
Present up for your self by being disciplined and constant about your targets. Set manageable targets. It’s not egocentric to place your self first. A one-hour exercise is just 4% of your day. Make your self proud. You are able to do it!