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Skinny Hen Fettuccine Alfredo | Diethood

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Skinny Hen Fettuccine Alfredo | Diethood

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Creamy, skinny rooster fettuccine Alfredo is a scrumptious, lightened-up model of the traditional pasta dish. Tossed in a flavorful selfmade Alfredo sauce and topped with juicy baked rooster, it’s an ideal, restaurant-quality homecooked meal.

Overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Indulge on this Hen Fettuccine Alfredo – a creamy, dreamy twist on the traditional pasta dish. I lightened it up for a guilt-free expertise with out sacrificing taste. Silky fettuccine is tossed in selfmade Alfredo sauce, and all of it comes along with juicy baked rooster on prime. It’s the consolation meals you’ve been craving however lightened up and nonetheless simply as scrumptious.

Why We Love This Skinny Hen Alfredo

  • Skinny sauce. This skinny Alfredo sauce is lighter, but it surely’s nonetheless wealthy, creamy, and tacky. The key is utilizing plain yogurt rather than heavy cream.
  • Restaurant-quality. When you love the enduring rooster fettuccine Alfredo from Olive Backyard, now you’ll be able to get pleasure from all these creamy, savory flavors at house.
  • All-in-one dinner. With tender pasta, cream sauce, and juicy rooster, it is a full meal!
A pair of tongs picking up fettuccine alfredo from a skillet.

Elements for Hen Alfredo

  • Cooked rooster breasts or thighs.
  • Fettuccine Pasta, use low-carb pasta or whole-wheat pasta.
  • Olive Oil
  • Garlic
  • All-purpose flour creates a roux that thickens the sauce.
  • Hen Broth
  • Parmesan Cheese
  • Plain Yogurt is used as an alternative of heavy cream to make a lighter sauce.
  • Dried parsley for the sauce.
  • Salt and Pepper

How To Make Skinny Hen Fettuccine Alfredo

  1. Put together the rooster. Prepare dinner the rooster breasts utilizing your required technique. I take advantage of this oven baked rooster breasts recipe because it’s fast and straightforward.
  2. Prepare dinner the pasta. In the meantime, prepare dinner the pasta in keeping with bundle directions. 
  3. Make the sauce. Subsequent, in a saucepan, warmth olive oil and sauté the garlic. Add the flour after which whisk in 1 cup of rooster broth. Permit the combination to thicken, then whisk in grated Parmesan cheese till clean and creamy.
  4. Add yogurt and seasonings. Add the yogurt to the sauce, together with a sprinkle of dried parsley. Season with salt and pepper to style, adjusting the seasoning as desired.
  5. Mix. Toss the cooked pasta within the creamy Alfredo sauce till effectively coated. Slice the ready rooster breasts and gently nestle them into the pasta. Serve.
Overhead view of fettuccine pasta in a skillet tossed with alfredo sauce, with a pair of tongs.

Recipe Suggestions and Variations

  • Add some salt to the water you’ll use to boil the pasta.
  • Don’t overcook the pasta and solely prepare dinner the pasta till it’s al dente.
  • The sauce thickens the longer it stands however when you discover that the Alfredo sauce is a bit too thick, add somewhat extra milk or water to skinny it out.
  • Add greens like broccoli, bell peppers, mushrooms, or spinach so as to add coloration, texture, and additional vitamins.
  • Substitute rooster with shrimp scampi, grilled steak strips (like in my Alfredo pasta with steak), Italian sausage, and even cooked tofu.
  • Low-carb pasta is scrumptious. You may make this with low-carb noodles or zucchini noodles.
  • Add extra seasonings like oregano, thyme, rosemary, and Italian seasoning, or crushed pink pepper flakes for a spicy kick.
Overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Serving Strategies

A recent inexperienced goddess salad, lemon kale Caesar salad, or this scrumptious tomato burrata salad contrasts the wealthy and creamy pasta. Steamed or roasted greens like broccoli, asparagus, or zucchini add a pop of coloration to the plate. Or you’ll be able to go all-out, Olive Backyard-style, with lightened-up garlic breadsticks or heat, crusty selfmade focaccia bread.

Storing and Reheating Leftovers

  • Fridge. Refrigerate leftover pasta hermetic for 3 to 4 days. 
  • To Reheat. Reheat it within the microwave or in a skillet on the stovetop. Stir in a tablespoon of milk to assist emulsify the sauce once more.
Close up overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Extra Alfredo Pasta Recipes

Extra Straightforward Hen Pasta Recipes

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Complete Time 40 minutes

  • Prepare dinner pasta in keeping with the instructions on the field; put aside.

  • Warmth olive oil in a skillet over medium-high warmth.

  • Add garlic and prepare dinner for 1 minute or till aromatic.

  • Stir in flour; stir till mixed.

  • Slowly whisk in rooster broth.

  • Prepare dinner and stir till combination boils and thickens; take away from warmth.

  • Stir in parmesan cheese; stir till melted.

  • Whisk within the yogurt; whisk till mixed.

  • Season with dried parsley, salt and pepper.

  • Sauce will proceed to thicken because it stands. If sauce is just too thick, add somewhat extra milk.

  • Pour sauce over cooked fettuccine; combine till mixed.

  • Switch to plates and prime with beforehand ready rooster. 

  • Garnish with basil ribbons and serve.

  • Fettuccine Pasta: Prepare dinner the pasta till it’s al dente, which implies it’s cooked however nonetheless agency to the chunk. This helps to take care of a lovely texture when mixed with the sauce and rooster.
  • Earlier than draining the pasta, reserve about 1/2 cup of the cooking water; this starchy water can be utilized to regulate the consistency of the sauce if wanted.
  • Add sauteed or roasted greens for further vitamins. Diced bell peppers, sliced mushrooms, or child spinach are nice additions.
  • If you’d like one thing apart from rooster, you need to use shrimp, steak strips, or cooked Italian sausage.
  • Be at liberty to use different pasta shapes like penne, spaghetti, or linguine. You can too strive it with my favourite 👉 low-carb pasta 👈.
  • Improve the flavour and add herbs equivalent to dried oregano, or spices like pink pepper flakes. 

Energy: 482 kcal | Carbohydrates: 50 g | Protein: 33 g | Fats: 17 g | Saturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 550 mg | Potassium: 546 mg | Sugar: 2 g | Vitamin A: 135 IU | Vitamin C: 1.7 mg | Calcium: 229 mg | Iron: 2.9 mg

Dietary information is an estimate and offered as courtesy. Values could range in keeping with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

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