In this episode, Tina speaks with Beth Terranova about her journey and the way she bought began working with individuals with scoliosis. Beth shares why power coaching is vital for individuals with scoliosis and the potential for enchancment for an grownup with scoliosis.

Beth discusses:

• Why power coaching is so vital for individuals with scoliosis
• The foundations of a wholesome backbone
• Stability versus mobility
• Strategies for addressing ache
• Are CrossFit, barbells, and working secure for these with scoliosis?
• And extra…

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Beth Terranova:
https://www.strengthandspine.com/ 
Fb: Energy and Backbone 
Instagram: strengthandspine  
Youtube: Energy and Backbone

About our Visitor:

Beth Terranova is a bodily therapist and power and conditioning coach with a ardour for treating spinal circumstances. Recognized with scoliosis as a young person, she defied the percentages to develop into a Nationwide Degree Olympic Weightlifter.

She accomplished her DPT from CUNY Hunter Faculty in 2015 and have become an Orthopedic Scientific Specialist in 2018. She pursued coaching within the Schroth Methodology for remedy of scoliosis and kyphosis and have become Superior Licensed in 2019.

Beth works with purchasers with scoliosis and different spinal circumstances to enhance their curves, cut back their ache, and progress their health for all times. She additionally coaches injured weightlifters and powerlifters again to coaching.

Beth spends her free time together with her husband, Travis, and canine, Marlin. She enjoys being a Nationwide Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.