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This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with hundreds of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack excellent for lunchboxes. This Taco Boat Quiche could be loved scorching or chilly. You should utilize what you will have readily available, add some ham, bacon or feta cheese.
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Components
- 8 mini taco boats resembling Previous El Paso model
- 4 eggs
- 2 tbsp lowered fats cream
- 1 giant handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Place 8 boats on a baking paper lined tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into gentle. Add onion and mushroom and prepare dinner for a few minutes.
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Add spinach and prepare dinner for 1 minute or till spinach is wilted.
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Place equal quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream collectively and pour over high of veggies.
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Bake in oven for roughly quarter-hour, or till egg combine has risen and is agency to the contact.
Recipe Notes
Recipe serves 4 folks (2 boats per serve) at 256 energy per serve
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