You possibly can create a high-protein snack through the use of elements like cottage cheese, protein powder, tuna, hen, edamame or chickpeas, and peanut butter. For instance, you may simply exceed 20 grams of protein by making a easy protein shake with a scoop of protein powder, a tablespoon of peanut butter, frozen berries, and your milk of alternative. One other option to enhance the protein content material of a snack? Put an egg on it. “I will high absolutely anything with a sunny-side-up egg,” Maggie Moon, M.S., R.D., beforehand advised mindbodygreen. Strive topping snacks like avocado toast with an egg or including hard-boiled eggs to snack boards for a protein enhance.