Breakfast has earned its function as an important meal of the day due to loads of analysis linking the morning meal to higher high quality sleep, a decrease threat of kind 2 diabetes, and extra. “Consuming breakfast is usually thought of to be a wholesome behavior,” says Bonnie Newlin, RD.

The function breakfast performs in sustaining a wholesome weight could be a little extra difficult, nevertheless, particularly while you add a weight reduction medicine like Ozempic into the combination. Ozempic and different medicine referred to as GLP-1 agonists or twin agonists work by mimicking the actions of sure hormones associated to urge for food and weight, based on Cleveland Clinic. They have been initially used to deal with kind 2 diabetes as a result of they assist preserve blood sugar regular, however they’ve proved remarkably efficient as remedies for weight problems as nicely.

In case you are taking a GLP-1 medicine, beginning your day with a wholesome breakfast is a good suggestion for a number of causes. Analysis has discovered that breakfast can preserve your blood sugar ranges common all through the day. “That is particularly necessary for individuals taking a GLP-1 medicine, the place low blood sugar could be a facet impact,” Newlin says. For that motive, she provides, it’s necessary to eat one thing within the morning even for those who don’t usually accomplish that or aren’t hungry — a possible state of affairs, on condition that lack of urge for food is a standard facet impact of medicines together with Wegovy, Saxendra, Mounjaro, and Zepbound.

“Establishing a daily breakfast routine can regulate your starvation cues and preserve your power ranges regular all through the day,” Newlin says. Right here is her recommendation for profiting from this meal, and particular dietary issues for anybody who’s taking a medicine for weight reduction.