In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and positive aspects muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to attain the well being objectives for girls of their perimenopause.

Tina discusses the next subjects on physique recomposition:

• Sustainable weight reduction and physique recomposition objectives
• Completely different approaches/methods to attain physique recomposition
• Significance of timing and a strategic method for finest outcomes.
• The significance of calculating and adjusting macros based mostly on particular person objectives versus generic calculators or random on-line coaches
• The dial movers to attain physique recomposition
• And extra…

Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled

Subsequent group begins on Monday, September 25, 2023.

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her group use purposeful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.