by Viviscal Hair Knowledgeable on November 10, 2022

This submit was initially printed on Mar. 28, 2015

Because the previous saying goes: you’re what you eat. So in order for you lengthy, luscious hair, you should eat the correct nutritional vitamins for thicker hair. Preserve studying to study extra about the most effective nutritional vitamins for hair development and thickness. 

1. Biotin (Vitamin B7)

Eggs have biotin

Biotin is without doubt one of the eight B nutritional vitamins and the most effective nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs a significant function within the manufacturing of keratin, the protein that makes up hair. 

You will get extra biotin in your eating regimen by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Development Complement (extra on that later). 

2. Iron

Iron is a mineral that helps our physique to supply crimson blood cells. Purple blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can’t ship sufficient vitamins to your hair follicles, and hair loss might end result. 

Consuming iron-rich meals like spinach, broccoli, tofu, and meat will help you to get extra iron into your eating regimen. 

3. Vitamin C

Orange juice has vitamin C

Vitamin C is a vital nutrient that performs a significant function in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, which means that it helps to guard your cells from environmental stress. 

One other advantage of vitamin C is that it helps the physique take up extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique elements, together with your scalp. Extra nutritional vitamins and minerals to the scalp signifies that your hair follicles are getting the vitamins they want for wholesome hair development. 

Meals akin to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are wonderful sources of vitamin C. 

4. Zinc

Zinc is one other very important vitamin for thicker hair. Zinc is a mineral that your physique wants however can’t retailer, so it’s important to get sufficient zinc daily, whether or not by means of your eating regimen or supplementation. 

Zinc performs a vital function within the immune system and wound therapeutic. However most necessary to the well being of your hair, zinc is important for each cell division and development in addition to protein synthesis. Which may be why zinc deficiency has been linked to a number of sorts of hair loss. 

You will get extra zinc in your eating regimen by consuming beef, pork, rooster, oysters, beans, or fortified meals. 

5. Collagen

Whereas not technically a vitamin, collagen is important for wholesome hair development. Collagen is without doubt one of the fundamental structural parts of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the principle protein in hair. 

Whereas you will get all of the vitamins you want for thicker hair by means of your eating regimen, taking a hair development complement will help fill within the gaps in your diet. That’s the place Viviscal Hair Development Dietary supplements are available in. Viviscal comprises nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal comprises AminoMarTM, a proprietary marine protein advanced wealthy in collagen. The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote present hair development*. In medical research, girls noticed a 32% improve within the variety of terminal hairs and an almost 40%

lower in hair shedding in simply three months+. 

+Ablon, G.; Dermatol Res Pract., 2015