Virtually all of us have a weak point for chocolate, particularly these of us with a candy tooth. We use it to make our favorite treats and love to present and obtain collections of fancy goodies on particular events. However, what if we advised you that Cacao might equally fulfill your cravings and in addition enhance many elements of your well being on the identical time?

Many consider that Cacao and processed chocolate are the identical factor. Effectively sure, they’re each scrumptious, however Cacao is the purest type of chocolate you may come throughout!

Learn on to find what makes Cacao a incredible superfood!

Origins of Cacao

The Cacao tree originates from the tropical areas of Central and South America and may now be present in a number of agricultural areas the world over, with 70 per cent of Cacao grown in West Africa.

Cacao is harvested from the tree’s seed pods, after which undergoes far much less processing than common chocolate. Chocolate is often heated at a lot increased temperatures and is processed with chemical options and loads of refined sugar, fructose, syrup and dairy merchandise, to accentuate the sweetness.

The processing of Cacao, nonetheless, solely entails drying and fermentation, leaving the ingredient in its most pure type.

What makes Cacao a incredible superfood?

Except for being free from components, similar to sugar and dairy merchandise, Cacao gives loads of useful well being properties which are really jaw-dropping!

In its purest type, the superfood incorporates wealthy ranges of iron, potassium, magnesium, zinc, calcium, and copper. Potassium additionally has the power to assist lower hypertension, because the mineral can scale back the results of sodium within the physique. Moreover, its magnesium ranges may also help enhance flexibility within the arteries, appearing as a mood-boosting agent.

Do you know that Cacao additionally incorporates extra antioxidants than most fruits, together with blueberries and different fashionable antioxidant-rich meals?

Antioxidant superfoods have the potential to assist stimulate and regulate your physique’s immune system. They will additionally assist your physique struggle off free radicals that may trigger severe hurt to your physique’s cells, probably resulting in most cancers.

Cacao vs. chocolate

You don’t have to surrender your favorite chocolate snacks utterly. Nevertheless, it’s value pondering twice about what’s in processed chocolate, and what these refined substances can do to your physique. Indulging in components in giant doses can in the end result in diabetes, coronary heart illness and hypertension.

So, why not change chocolate with a superfood that tastes the identical, however gives you all the fitting well being advantages? Cacao is principally a supercharged model of chocolate, permitting you to spice up many elements of your well being, whereas nonetheless treating your self to all of the goodness.

Add Cacao to your each day food plan!

Should you love chocolate, you’ll completely adore Cacao! Do you know that the superfood is offered as Cacao nibs and in powder type? Whether or not you want to sprinkle Cacao nibs over a smoothie bowl or use Cacao powder in an indulging scorching chocolate, you’ll quickly realise what you’ve been lacking out on!

Cacao is of course candy and may be included in countless scrumptious recipes. Come up with some Cacao nibs or powder, substitute them along with your common chocolate and expertise the magic your self!