In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is vital for bettering your diet and seeing progress in your physique composition.

Tina discusses the next:

• Understanding that you could’t enhance what you don’t measure
• Monitoring every little thing you devour for 5 days, together with the nice, the unhealthy and the ugly
• Being attentive to general every day energy
• Takeaways and conclusion from her personal diet audit
• What actually journeys her up together with her diet targets
• How an absence of protein at breakfast led to extra cravings
• Her physique and diet targets for this 12 months
• The significance of monitoring on the weekends
• And extra…

CTA: Apply for 1:1 teaching and useful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.