Some sleep consultants would have you ever consider there are three primary methods to sleep: again, abdomen, or aspect. However for anybody who has tossed and turned looking for the right sleep place, there are 1,000,000 and one methods to contort your self whereas making an attempt to catch some elusive zzz’s.

We predict a few of these different sleep positions under deserve a bit of extra consideration. See if any of those sound acquainted to you — and what that claims about you.

1. The Bookworm

You have a tendency to curve up in mattress with a ebook, fall asleep mid-chapter, and get up when your Kindle (or ebook, when you prefer to hold it old-school) hits you within the face.

You’re a passionate one who devotes actually each waking minute to their pursuits — however when you really feel like your sleep high quality is missing, chances are you’ll need to energy down your pill earlier than bedtime.

2. The Cuddler

You’ll be able to’t sleep until you’re curled as much as somebody or one thing, whether or not it’s your companion, your pup, or a pillow. Being a cuddler is nice on chilly winter nights, however not a lot in the summertime.

On sizzling nights, stick to a physique pillow — it’ll by no means ask, “Are you able to please get your arm off of me?”

3. The Drunken Starfish

You sleep together with your legs and arms stretched in the direction of the 4 corners of your mattress — and there’s a good likelihood you’re loud night breathing and drooling, too.

Sleep scientists say spread-eagle sleepers are carefree — and regardless of their bed-hogging methods, they are typically selfless buddies. Nonetheless, when you share a mattress, you would possibly need to improve to a king dimension so your companion has some house to sleep, too.

4. The Heart of Consideration

You like to sleep proper in the course of the mattress. The territorial varieties who favor this sleep place are typically decisive, commanding, and unafraid.

It’s nice that you just personal your house (hey, you do you!) however when you share a mattress with somebody, you would possibly need to use that decisiveness to select a aspect of the mattress.

5. The Thrasher

Why choose only one sleep place when you’ll be able to strive all of them? You spend most nights tossing and turning, till your blankets are twisted round you want a twister.

Shifting sleep positions is definitely fairly widespread — one research discovered the common particular person adjustments place roughly twice an hour whereas sleeping.

However when you suppose your restlessness is turning into an issue, discuss to your physician to rule out sure sleep issues.

6. The Nook Dweller

Fetal place is reportedly the hottest sleep place, and Nook Dwellers take it to the following stage — curled up in a tiny ball in a small nook of the mattress, not bothering anybody.

Individuals who sleep on this place are considered delicate and soft-hearted. (Bonus: Sleep specialists say aspect sleeping positions are typically probably the most comfortable.)

Nook Dwellers could also be an awesome match for Drunken Starfish, because you solely want a small patch of mattress to get cozy.