In the case of bodily and emotional wellness, I all the time encourage individuals to seek out practices that work for them. For me, yoga and meditation all the time assist me to seek out my focus and get again on observe if I’ve had a busy few weeks at work. For those who’re new to meditation, I’d extremely suggest giving it go together with one of many many meditation apps now in the marketplace; it’s a simple solution to see if it’s going to be useful with out committing to a category or one-to-one periods.

Perception Timer

Considered one of my favorite mindfulness apps is Perception Timer, which is without doubt one of the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be form to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re attaining one thing each time you’re taking outing to meditate, too.

TOP TIP: Discover a time that works so that you can meditate; individuals typically advise doing it very first thing within the morning however personally I prefer to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.

READ MY GUIDE to meditation right here.

Podcast Addicts…

‘Reside Awake’ is a podcast by Sarah Blondin that’s properly price a hear. It’s all about studying to like your self, be form to your self, and dwell extra mindfully and related to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness applications the world over. On the finish of every episode is a guided meditation on the subject in query. I’d suggest listening to Sarah’s podcast even for those who suppose you’re not able to get caught into some meditation simply but.

Discover out extra right here.

Be taught in regards to the widespread indicators of stress, right here.

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