Have you considered how your relationship along with your companion could also be affected throughout the postpartum interval?  At the moment’s podcast subject got here from my college students.  I seen a heated dialog taking place earlier than my postnatal yoga class at some point.  A number of college students had gathered collectively and had been speaking about how they felt anger and resentment in direction of their companions.  They felt like a lot of the burden of being a brand new father or mother fell on their shoulders.  I noticed rage, tears and deep feelings throughout this dialogue.  After this dialog, I used to be impressed to create a podcast about relationships throughout the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal section.  Lauren talks about sensible methods to work along with your companion to reduce the resentment.  She additionally discusses learn how to set boundaries and prioritize self-care.  

On this episode of Yoga|Beginning|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who focuses on supporting millennial and younger ladies via life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being. 

Lauren encourages companions to speak their expectations earlier than child arrives.  She additionally emphasizes the significance of taking issues one step at a time.  Whereas it might be useful to plan, it’s equally necessary to follow mindfulness and be versatile with conditions as they come up.  She additionally hopes to see ladies turning into extra assertive of their boundary setting in order that they’re able to navigate the postpartum section with extra ease.

On this episode you’ll study:

• About Lauren and what lead her to turn out to be a social employee targeted on perinatal psychological well being.

• Why it’s so widespread for anger and resentment to emerge throughout postpartum. 

• Some typical components that contribute to postpartum resentment.

• Tangible methods companions can reduce anger and resentment throughout the postpartum interval.

• The best way to set expectations which can be life like.

• Strategies on releasing management.

• The definition of self-care.

• The best way to prioritize self-care.

• A bit of recommendation Lauren want to give to new and expectant dad and mom.

• The best way to get related with Lauren.

About Lauren:

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who focuses on supporting millennial and younger ladies via life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Truthful Play methodology, and a former legal professional who counsels, coaches, and collaborates with ladies in search of empowerment and connection. 

Join with Lauren:

Web site: www.thecounselaur.com

Instagram: @thecounselaur

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
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